CrossFit

 

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THE CROSSFIT GAMES

WHAT IS CROSSFIT ?

EXERCISES


Thursday, May 23, 2013

WOD

3 Rounds for time of:
Run 400m
Front squat 145lbs 7 reps

Wednesday, May 22, 2013

WOD

For Time: 
25 Push press 115lbs
50 Double unders
Run 800m
50 Toes to Bar
25 SDHP 115lbs
  
 

Tuesday, May 21, 2013

WOD

2013 CrossFit Games Regional Event 2
Complete the following in 7 minutes:
3 Overhead squats
Begin with 135, 185, 225 or 255 pounds (or scale as needed) and increase by 10 pound increments to as heavy as you can within the seven minutes. Do not use a rack. 
 
 

Monday, May 20, 2013

WOD

"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
 
 

Friday, May 17, 2013

WOD

<2013 CrossFit Games Regional Workout 1
"Jackie"
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
 
 

Thursday, May 16, 2013

WOD

Complete as many rounds as possible in 20 minutes of:
6 Ring Dips
10 Power Cleans 115lbs
12 Push press, sand bags